Olive oil is widely used around the whole world, very common and easy to find in the supermarkets and kitchens. As health consciousness growing, more and more people pursuit healthy food and edible oils. Olive oil is know the best healthy cooking oil for human beings. Olive oil is the most healthiest cooking oil, hence, correct olive oil bottles will keep your olive oil safe and healthy for your family. There are many olive oil packaging suppliers near you. If you are in business of olive oil packaging and looking for relilable glass bottle manufacturers for oils, please consult our professional glass packaging team, various and quality glass bottles for edible oil are ready for you.
Maybe you are also olive oil fans. Olive oil has been made ans used in many countries. First in Greece, Spain, the Mediterranean countries, and then in USA, all the world. Why is olive oil so popular? Because it is a liquid fat obtained from olives, produced by pressing whole olives and extracting the oil. Among the types of olive oils, extra virgin olive oil is 100% natural and high in antioxidants. Antioxidants can help people to keep young. So, extra virgin olive oil is seemed as nutritious among all the edible oils. Notably, extra virgin olive oil shines in its antioxidant content.
Extra Virgin Olive Oil (EVOO ) Is Fairly Nutritious.
It contains modest amounts of vitamins E and K and plenty of beneficial fatty acids including linoleic acid (up tp 21%) and palmitic acid(up to 20%).
One tablespoon (13.5 grams) of olive oil contains the following:
Saturated fat: 14%
Monounsaturated fat: 73% (mostly eleic acid)
Vitamin E: 13% of the daily value
Vitamin K: 7% of the daily value
Olive oil contains oleic acid and oleocanthal, two mutrients that can fight inflammation. This may be the main reason for olive oils health benefits.
In fact, people tent to live longer and healthier lives in regions where olive oil is a staple part of the diet.
In this article, we will go further and learn more about the health benefits of extra virgin olive oils (EVOO), which is the highest quality olive oil available, extracted from the olive tree without the use of any heat or chemicals.
Health Benefits of Olive Oil
When it comes to the health benefits of extra virgin olive oils, different people have different ideas, and science analysis about olive oil always state countless advantages. Here we list 12 health benefits which are widely recognized and can ignored.
1. Plenty of Antioxidants
The natural extraction process used to produce extra virgin olive oil ensures it retains all the nutrients and antioxidants from the olive fruit.
Extra virgin olive oil contains over 30 various types of phenolic compounds, which are powerful antioxidants that help protect the body against free radicals. Free radicals are molecules that cause cell damage and contribute to disease and the aging process. The large amount of antioxidants fight inflammation and help protect your blood cholesterol from oxidation, bringing down the risk of heart disease effectively. Another great composition of extra virgin olive oil is the fat, a major contributor to its healthfulness. It’s primarily made up of monounsaturated fat, around 73%, a heat healthy fat that is a staple of the mediterranean diet.
2. Rich in Healthy Monounsaturated Fats
Approximately 14% of the oil is saturated fat, whereas 11% is polyunsaturated, including omega-6 and omega-3 fatty acids.
But the main fatty acid in olive oil is a monounsaturated fat called oleic acid, accupying 73% of the total oil content.
Lasted science study states that the oleic acid lowers inflammation and even do great help to genes which are linked to cancer (especially breast cancer).
More over, scientists also found that monounsaturated fats are resistant to high temperature, which makes extra virgin olive oil a perfect choice for cooking (extra virgin olive oil has a smoke point of 376F). We do not need worry about monounsaturated fats in olive oil damaged during cooking, frying foods.
3. Lowering the Risk of Heart Disease
According to the healthy report, heart disease is the top one cause of premature death around the whole world.
Funny thing is that residents in mediterranean regions live longer and healthier, and the rate of mortality from heart disease is much lower. Scientists contribute their longevity and low-risk of heart disease to the extra virgin olive oil intake. Their high consumption of extra virgin olive oil protect them from many disease. The active compounds in extra virgin olive oil have helpful cardio-protective properties such as helping to reduce blood pressure and preventing atherosclerosis.
Studies have found that people who ate large amount of extra virgin olive oil and have a low-fat diet tent to be at a lower risk of heart disease.
4. Protect Against Stroke
Stroke is the top two killer after heart disease.
A stroke is induced because of a disturbance of blood flow to your brain; the disturbance can be caused by bleeding or a blood clot. Therefore, strokes are the second most common cause of death in most developed countries, after hear attacks.
A number of researches have found that olive oil may lower the risk of stroke by up to 41% around. The major reason is that people who consume extra virgin olive oil are increasing the use of heart-healthy fats in their monounsaturated diet.
5. Help Reduce the Risk of Type 2 Diabetes
Type 2 diabetes is characterized by the reduced effectiveness of insulin, the hormone that moves sugar out of the blood and into cells to be used as energy. Scientists believe that the phenilic compounds which exist in extra olive oil, will speed up glucose metabolism and make the insulin more active and improve the effectiveness of insulin.
A plenty of studies have found that increasing the olive oil consumption in your daily diet could bring down the chances of type 2 diabetes by 13%.
6. Extra Virgin Olive Oil is the Best Cooking Oil
In supermarkets and people’s kitchens, there are various types of edible oils. And a lot of cooking oil producers always do what they can do to claim that their oils to be the best.
However, when you consider the major factors that affect how an oil reacts to high temperatures – oxidative stability and ratio of monounsaturated fats – extra virgin olive oil always no doubt the number one.
7. Improve Bone Health
Olive oil, especially the extra virgin olive oil which is rich of poluphenols, effectively prevent bone loss with aging. Studies, not only in human but also in animals, believe that olive oil can inhibit bone reabsorption (the breakdown of calcium) and do great in improve bone formation.
Therefore, people who intake high quantity of extra virgin olive oil during daily diet have a lower risk of bone fractures, especially for older people.
8. Rich in Anti-Cancer Properties
We all know that healthy diet will help us be young and live a long time. What and how we eat place an important role in lowering incident of certain cancers. A great of studies have found that people with higher consumption of olive oil especially extra virgin olive oil had a lower chances of some cancers like breast cancers of the digestive system.
Researchers believe that the unique oleocanthal content of extra virgin olive oil may play a protective role. Interestingly, oleocanthal is an antioxidant that forms during the malaxation of extra virgin olive oil and is not found in any other food not even olives.
More research is needed to determine whether olive oil in fact reduces your risk of cancers.
9. Help Lose Weight
People believe that the unique compounds in extra virgin olive oil can help to protect your blood sugar levels stable. Thus, it may help curb cravings that might otherwise lead to overeating and weight gain. Study has found that those overweight women who intake more tablespoons of extra virgin olive oil lost more body fat and had a bigger drop in blood pressure compared to women who intake soybean oil to their breakfast.
10. Good for Your Brain–Against Alzheimer’s Disease
Age-related dementia, especially the Alzheimer’s disease influence the life older people seriously.
Alzheimer’s disease is a neurodegenerative condition induced by a buildup of so-called-beta-amyloid plaques inside your brain cells.
Good news, scientists do many researches and have found that the phenolic components of extra virgin olive oil protectively remove the compounds that cause brain degeneration. Interesting, those residents in Mediterranean who have a higher consumption of extra virgin olive oil, and with a lower fat diet, suffer less age-related dementia, and less Alzheimer’s Disease, enjoy a better brain function and memory.
However, more research is needed to prove the helpful impact of extra virgin olive oil in Alzheimer’ disease. People live in Mediterranean regions have claim this benefit in brain function and memory to some degrees. Why not try by yourself !
11. Protect Against Rheumatoid Arthritis
Rheumatoid arthritis is very common all world, not only happen among older people, even influence the young. It is an autoimmune disease with key features of deformed and painful joints. Unfortunately, we people suffer a lot pain of Rheumatoid Arthritis, but the exact cause is not well understood. We just know that is involves your immune system attacking normal cells by mistake.
Extra virgin olive oil supplements appear to improve inflammatory markets and reduce oxidative stress in individuals with Rheumatoid Arthritis.
12. Help Health and Longevity
Study followed over 40000 subjects after 14 years, states that people live in those regions where olive oil is a central part of daily diet or those people who intake a higher consumption of olive oil, tent to live longer in a healthier condition, lower risk of certain cancers and diseases.
Be Sure to Get the Right Type of Extra Virgin Olive Oil
Till now, I believe you have totally understand the benefits of extra virgin olive oil.
Therefore, buying the right kind of olive oil is extremely important. Extra virgin olive oil retains some of the antioxidants and bioactive compounds from olives. When you go to the supermarkets and plan to buy extra virgin olive oil, there are many many brand options. Worsely, there is a lot of fraud on olive oil market, as many oils that read “extra virgin” on the label have been diluted with other refined oils.
Thus, carefully examining the labels, reading the ingredients lists and checking for quality certification, to ensure you are getting real extra virgin olive oil.
The Right Way to Store Extra Virgin Olive oil
When it comes to storing olive oil, two factors keep in mind. One is where to store and the other is how to store.
First, Where to Store Olive Oil
Olive oil is light sensitive, thus it should be stored in a cool, dry, dark container.
Second, How to Store Olive Oil
Glass bottle is a common and ideal container for olive oil packaging. Dark colored glass bottles are consumed the best way to store olive oil, which will keep olive oil safe, stable, and prevent sunlight exposure. Easily to notice that there are two main colored glass bottles for olive oil, antique green and dark amber brown glass bottles for olive oil, round and square shape, even custom bottle shape. Sealed by machine Aluminum tamper evident caps, also plastic tamper evident caps which do not need a seal machine, perfect for olive oil businesses which are new.
If you are looking for some bottles unique, different shapes from these existing olive oil glass bottles, custom glass bottle for olive oil is the best method to makine your oil bottle out from competition. However, customized glass bottle are tied directly with the minium quantity. If you can accept existing olive oil bottles, we can do custom bottle decorations, like brand, logo designs on bottle surface, also label stickers, supply decorated olive oil glass bottles. In this way, your olive oil will be outstanding, and catch more consumers.
