Are you juice fans? I love juice beverages, especially cold-pressed raw juice. There are many benefits of juice, for it is healthy, full of necessary nutrition, Vitamin C for example. Since juice drinks are good daily beverages, can we stop taking in fresh fruits and vegetables, and drinks fresh juices only? The answer is not. Studies have pointed out that juicing is no healthier than eating whole fruits and vegetables.
Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals found in the fruit. If you are interested in juice packaging business and searching glass juice bottles, just contact us at anytime. There are many types of juice packaging sulotions in the market, however, glass packaging for juice is more and more preferred by juicery companies. Getting quality juice bottle from glass bottle manufacturers, and design your juice bottles with personalized decorations will make your juice bottles outstandaing from competitors.
Is Juicery Better Than Fresh Fruits?
Some believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from digesting fiber. They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight.
However, there’s no scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself.
Why Juice Is More Popular Than Fresh Fruits?
But if you don’t enjoy eating fruits and vegetables, juicing may be a way to add them to your diet or to try fruits and vegetables you might not eat. Cold pressed juices give us more favor options, even mixed fruits or vegetables favors together, which is more delicious than the single fresh fruit like apple, orange etc. It is believed that adults drink up to 8 ounces of juice a day will stay away from many disease and enjoy a healthier life.
Another reason that people chose juice drinks as alternatives for fresh fruits and vegetables is the busy modern lives. With the busy lives that we all live, it’s hard to keep track of the fresh fruits and vegetables that we’re consuming on a daily basis.
In this article, we will share some benefits of juice. If you are juice fans and want to know more about the juice drinks you consume everyday, please follow with us.
Benefits of Juice Drinks
1. Increased Vitamins and Minerals In Your Diet
Juicing has the ability to provide the body with a healthy source of vitamins and minerals that could otherwise be missing from your diet. In case you haven’t thought about it in a while, vitamins and minerals are good for you! They help us grow, think, work, and so much more.
If your body is lacking several of the main vitamins and minerals, that could mean your body isn’t working to its full potential. If you’re not a fan or get sick of eating your whole fruits and vegetables, juicing is a fun way to incorporate them into your diet – while also gaining all the vitamins and nutrients your body needs.
2. Potential Weight Loss
Incorporating juice into your diet may help you lose weight. Depending on the fruits and vegetables that you’re consuming, it’s possible that your morning, afternoon, or even evening juice are lower in calories than your normal snacks.
In many cases, this can mean that you’re calorie deficient, which is a great recipe for losing a couple of pounds. Although we do recommend to eat healthy meals throughout your day, juicing is a great (and delicious) supplement for any fruits and vegetables you may be missing.
3. Increased Energy
We’re used to the routine: Wake up, get ready, grab a cup of coffee on the way out the door, and begin our day.
Have you noticed yourself relying on caffeine a little too much? Maybe you aren’t a morning person, or you lose your steam around 2pm. Juicing is a tremendous way to experience increased energy without reliance on caffeinated drinks.
One of the many ways we can increase our energy levels is through ingesting more foods that have B vitamins. This includes leafy greens, some citrus fruits, beets, ginger, and more. Juicing is a fast, healthy, and easy way to get these B vitamins into your system.
4. Decrease Inflammation & Reset Your Body
If you’re suffering from pain or inflammation of any kind, juicing may be a great supplement for you due to its anti-inflammatory properties. Consuming darker, leafy green vegetables, and fruits that are packed with vitamin C will nourish your body with antioxidants.
Maintaining a diet that is full of nutrient-dense fruits and vegetables gives you the upper hand on inflammation, possibly reducing the side effects. If you’re in need of a reset for your body, fresh juice cleanses are a great way to help you recharge your body and start over. Although your body has certain organs to help clean out toxins, juice has the ability to jump-start your cleanse even more.
5. Protect Against Disease
Drinking juice with various fruits and vegetables has the ability to increase your nutrient intake which will introduce vitamins and minerals into your body. These are vital in the protection against diseases such as heart disease, high blood sugar, issues with the digestive system, immune system, high blood pressure, and more.
Green juice specifically can help decrease the toxins in your body along with healthy eating and exercise! Phytochemicals in the juice are able to dissolve free radicals in the body – free radicals put many people at a higher risk of disease.
Although green juice might not decrease your health care bills, it might help you from developing many preventable diseases. If you don’t typically consume fruits and vegetables, juicing is a great option!
Conclusion
If you are juice makers, are you looking for ideal glass bottles for your juice drinks? Undoubtly, you are coming to the right glass bottle producer! We are experienced glass bottle manufacturers in China, stocking a variety of glass bottles for juice beverages. Like the famous french square juice bottle, boston round glass juice bottles, swing top juice bottles and more.
Not like the existing glass juice bottles? We are your professional custom glass bottle manufacturer, design and produce custom bottles for juice companies. We are able to custom juice bottle in capacities, special shapes, bespoke colors, custom neck-finishes, also embossed logo or debossed logo bottles and more. Juice bottles with unique brand decors are availabel at affordable costs.
